Ok, so hopefully you are wondering "What is Hip Neutral?"
Hip Neutral is a book that includes a routine that will systematically engage every muscle acting on your hips. Within the book you will discover the theory behind the routine including the resoning behind how the two pictures below are related.
The average cost of one physical therapy session is between $50-$350. Using Hip Neutral could prevent or alleviate issues that may require physical therapy, for only $14.99.
With your purchase you will receive:
A routine you can use for the rest of your life, at a cost less than a single personal training session.
The Hip Neutral e-book (PDF) containing the workout, creative process behind, illustrations, and pictures to get you started.
Access to exclusive Hip Neutral exercise video demonstrations.
More specifically you need Hip Neutral if:
Your hips are tight but you would rather they feel light and free.
You are struggling with low back pain caused by soft tissue complications.
You are rehabbing a lower extremity injury or are trying to prevent one from occuring.
You are a runner/athlete experiencing low back, hamstring, hip flexor, calf, ankle, or IT band pain.
You want your body to move properly you need Hip Neutral.
Welcome to Hip Neutral, the new maintenance routine for your body's engine!
Psst...check out my directorial debut in the trailer above. Yes, I did make a trailer for a book.
"But wait, that's not all!" I have always wanted to say that. Within the book you will have access to more than just the routine and the theory behind it. You will get access to the varied applications of the routine, a written description of every exercise within the routine, and step by step photos that coincide with the routine...
Additionally, with your purchase you will receive links to videos that demonstrate all the series of exercises in the book. Those videos will look exactly like the one currently playing in the background. (Full site only)
"So, what qualifies me to provide you with this book?" I am glad you asked that.
I am a bio-mechanic specialist with an exercise fascination. I hold a Master of Sciences in Performance Enhancement and Injury Prevention degree. Over the years I've attained certifications including Performance Enhancement Specialist, Certified Strength and Conditioning Specialist, and many more that would fill up most of this page. I have dedicated my career to furthering my understanding of how the body is designed to work and applying it to everyday exercise.
Who is Hip Neutral For?...
...Anyone with hips!
I have found great success using this routine on both my clients and myself. Those clients have ranged from injury rehabilitation all the way to professional athletes and every stop inbetween. Two of my current athletes include members of the National Women's Soccer League and the NBA. Don't just take my word for it though...
“ I first started seeing John to rehab my knee after surgery. From day one, I could tell how passionate John was about his job and how much he wanted to help me achieve my goal of playing soccer injury-free. After making a full recovery, I continue to work with him to increase my overall strength." -Kendall Johnson, Portland Thorns
"I love this program! It looks like nothing but you will wish you were doing burpees instead! :) This showed me how much I needed these exercises. I am very active already but have some imbalances in body. Hip neutral has really increased my performance and helped balance me out. I do them a couple of times a week and it has greatly improved my strength and range of motion." -Unknown Amazon review
"I was recommended this book by a friend of a friend. I've had lower back and hip pain on and off since 2009 when I pinched my sciatic nerve. I've done chiropractic, acupuncture, and massage therapy for it but it always comes back. I have done stretching but not consistently and never using some of the stretches in this book. I definitely felt a difference after the first time and know I need to do this regularly"
-Terri from Amazon
"Hip Neutral has been the missing link to many great modalities and approaches to fitness that I know, and I would go as far as to say the assessment and the series possibly should and could be the beginning or foundation to everyone’s routine. John Lindala is clearly onto something. I would highly recommend Hip Neutral to ANYONE looking to live an active, sporty pain-free lifestyle. Thank you John!”
-Alayne Rowan, Owner of Portland Team Fitness
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